You've done Dry July. You've done Sober October. You've had a hundred Day Ones. So why does nothing ever actually stick? Taking a break from alcohol isn't the same as deciding to quit. Learn why temporary breaks often lead back to drinking—and what creates lasting sobriety.

Podden och tillhörande omslagsbild på den här sidan tillhör Angela Pugh. Innehållet i podden är skapat av Angela Pugh och inte av, eller tillsammans med, Poddtoppen.