In this episode, Dr. Hillary McBride joins the podcast for an episode centered around "all the feels" and Brady & Emily definitely get a little teary eyed! As a therapist, researcher, and author of "The Wisdom of Your Body" Hillary helps unpack the experience of feelings and emotions in the body and the underlying messages they're communicating to us. Listen 'til the end for a guided meditation Hillary leads on connecting with the younger parts of ourselves as she takes us into a beautiful experience of self-compassion.
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