Awareness Explorers episode 220: Shadow Work
In this episode, we explore various approaches to shadow work, that is, becoming conscious of hidden parts of the psyche and bringing them to awareness, which helps reveal and release emotions stored in the body that might otherwise cause trouble in life and relationships.
• Includes a guided meditation focused on dissolving resistance to unwanted emotions by fully experiencing feelings in the body and dropping associated storytelling.
Mentioned in this episode:
Adyashanti's instructions for "Working with Negative Emotions" is included in the set from Sounds True called "Guided Meditations"
"The Work" documentary about a group therapy retreat in Folsom Prison:
https://en.wikipedia.org/wiki/The_Work_(film)
https://releasing.dogwoof.com/the-work
Angelo DiLullo's Group Transformation Process
Mindvalley Blog
"75 shadow work prompts for healing and growth"
Internal Family Systems (IFS)
https://ifs-institute.com/
Effortless IFS with Sid Friedman
Voice Dialogue
https://www.voicedialogueinternational.com/
https://www.voicedialogueinternational.com/global/IVDA/select_Bridgit_Dengel_Gaspard.htm
Scott Kiloby Transformative Emotion Work
https://kiloby.com/
Sam Roff: Secrets To Great Shadow Work (Regulate Unstable Energy)
https://www.youtube.com/watch?v=JTxwFD5P_Pk
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website:
https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
https://www.patreon.com/awarenessexplorers
NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
https://findinghappiness.com/
and
https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy,
Jonathan and Brian
Photo by Jon Tyson on Unsplash
