In this episode of the Core Connections Podcast, Erica Ziel sits down with Dr. Susan Fox to discuss fertility, Traditional Chinese Medicine, acupuncture, detoxification, stress, hormone balance, and women's health.

Dr. Susan shares how blood flow, nutrition, lifestyle habits, gentle movement, emotional health, and reducing toxic load can all support fertility naturally — whether you're trying to conceive naturally, preparing for IVF, or simply wanting to improve your overall health and hormone balance.

Topics discussed include:

  • Fertility support through acupuncture
  • IVF preparation
  • Detoxification + hormone health
  • Stress and cortisol's impact on fertility
  • Pelvic blood flow
  • Gentle movement for women
  • Nutrition + inflammation
  • Emotional health through Chinese Medicine
  • Walking, Pilates, and nervous system regulation
  • Lifestyle shifts to support reproductive health

Prepare for pregnancy, birth and postpartum recovery with Erica's Prenatal Knocked-Up Fitness + Core Rehab Programs: https://www.ericaziel.com/knocked-up-fitness-membership

Learn more about Dr. Susan Fox:

 

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