But how often do we give the same attention to our energy?
In this Quick Spoon, chartered coaching psychologist Dr Rose Aghdami shares a simple but powerful idea: if we think of energy as a limited resource, perhaps it deserves managing just as carefully as our time.
This Quick Spoon is taken from my full conversation with Dr Rose Aghdami, author of How to FUEL Your Resilience.
If you'd like to hear the complete conversation, you'll find it wherever you listen to People Soup.
People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.
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