Join us as we dive into the reasons behind the changes our bodies undergo after the age of 40. If you're feeling like a stranger in your own skin and seeking clarity on why things are changing, how to best support your body, and adjusting your perspective, this broadcast is for you.

Discover why these changes happen and explore practical and compassionate solutions to feel your best in your evolving body. Don't miss out on this empowering discussion!

Stick around until the end for our Q+A segment

In This Episode You Will Learn:

  • Bodies change, that's what they do. Bodily autonomy. 
  • The 6 Big Reasons for Body Changes Over 40
  • The laws of thermodynamics and age
  • Loss of Lean Mass and Its Impact on Body Composition
  • Changing Hormones and their Role in Our Bodies
  • Insulin Resistance and Poor Insulin Sensitivity and their Affects on Our Aging Body
  • Reduced Energy Expenditure as We Age
  • Changes in Hunger and Fullness Signaling Over 40
  • How a Fixed Mindset is Hurting You
  • Tips for Thriving Beyond 40
  • And so much more!

 

*** ENROLLMENT IS NOW OFFICIALLY OPEN for the Trust + Thrive Academy: Thriving Beyond 40 group coaching program: https://www.bethmanosbrickey.com/trustandthrive - we start September 26 2023 with new lower enrollment costs you'll automatically receive $500off our regular price and a new streamlined schedule. This fall launch is tailor-made for you, offering some absolutely amazing enhancements to the program including some really special optional add-ons. Use coupon code "BetweenMeals" to save an additional $150 if you grab your spot before September 13.

Check out the Balanced Wellness with Beth YouTube Channel: https://youtube.com/@balancedwellnesswithbeth

Get Instant Access to Empowered Nourishment my Self-Guided Nutrition Foundations Program: https://www.bethmanosbrickey.com/empowered-nourishment

More about Beth: https://www.bethmanosbrickey.com/

Apply to work with Beth 1:1: https://www.bethmanosbrickey.com/coaching

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