What if the key to better decisions, stronger relationships, and less stress was learning how to manage your emotional state in the moment?
In this solo episode of Time to Reset, Penny Zenker explores practical techniques for emotional regulation, shifting your energy, and responding calmly under pressure instead of reacting emotionally.
You’ll learn:
How to shift your state when feeling stressed, triggered, or overwhelmed
Why awareness is the first step to emotional mastery
Simple tools to regulate emotions quickly using music, curiosity, reframing, and self-talk
How high performers, athletes, and leaders stay resourceful in difficult moments
Why slowing down the moment can help you make better decisions
Techniques for managing emotional triggers in work and life
Penny also shares relatable examples from everyday life and popular culture, including lessons inspired by Chris Rock and the TV show Ozark, to demonstrate how composure and emotional control can completely change outcomes.
If you’ve ever wondered:
How do I stop reacting emotionally?
How can I stay calm under pressure?
What are the best emotional regulation techniques?
How do successful people manage stress and triggers?
…this episode is for you.
Listen now and learn how to become the “professional noticer” of your emotions so you can reset your mindset, shift your energy, and show up as your best self.
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