Are you addicted to distraction? Do you constantly check your phone, struggle to stay focused, or feel like your attention is no longer under your control?
In this solo episode of Time to Reset, Penny Zenker explores why we're becoming addicted to distraction, how our phones are shaping our habits, and what it takes to regain control of our attention.
Penny shares a personal story about reaching for her phone during a funeral, an experience that made her question just how deeply connected we've become to our devices. From phantom phone vibrations to the constant urge to check notifications, distraction has become more than an occasional interruption. It's a habit that can affect our productivity, creativity, relationships, and well-being.
But here's the reset: We have more control over our distractions than we think.
In this episode, discover why distraction can become a self-reinforcing habit, how to recognize when your phone is controlling your attention, and why taking ownership of your focus is the first step toward meaningful change.
Penny challenges you to stop simply reacting to distractions and start intentionally directing your energy toward the people, priorities, and goals that matter most.
Ready to find out what's stealing your focus?
Take Penny's free Distraction Profile Assessment to discover your distraction habits and identify practical skills to strengthen your focus in just 5–10 minutes a day.
https://pennyzperspective.com/distraction
It's time to stop letting distractions run your day. Take back your focus, take back your time, and reset what matters most.
About Penny Zenker: Penny Zenker is the host of Time to Reset, where she explores the Reset Mindset, helping leaders and professionals step back, gain perspective, and realign their focus to achieve more meaningful results.
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