If it feels like the world has changed around you, you aren't crazy. We're highly sensitive people living in a culture that runs on speed and scale, like a computer from 1995 running modern software, so of course we're worn out. You're allowed to see what has changed, and you don't have to gaslight yourself into calling it all progress. Our minds are still ours to manage, so we can build our lives on the interior and refuse to live on the edge.
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