In this episode I discuss what gratitude really means to me as a mom and a person. I believe the ultimate gratitude practice is believing your strong willed child happened “for” rather than “to” you and I walk you through an exercise about how to do that.
Topics:
Hedonic Adaptation
Gratitude is a practice that can be cultivated and directly links to happiness
Gratitude affects many areas of your life in positive ways - personality, health, emotional, social and career
Strong willed kids happen “for” not “to” you
“Future You” exercise to get you into a gratitude practice
Something clicked while listening?
We’d love to talk with you if you want to dig deeper into your family’s specific situation. If you’re ready to stop guessing and start knowing what works, it might be worth a conversation. https://mastermindparenting.com/live-assessment/
Get all the links, resources, and transcripts here: https://mastermindparenting.com/podcast-333
About Randi Rubenstein
Randi Rubenstein coaches parents raising strong-willed kids. Randi searched endlessly to find the magical resource that would help her own highly sensitive, strong-willed child. (He’s now in his 20’s, healthy and happy-ish:). She’s been passionate about helping other “cycle-breaker” parents like herself for almost two decades.
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Randi Rubenstein. Innehållet i podden är skapat av Randi Rubenstein och inte av,
eller tillsammans med, Poddtoppen.
