In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insight into the benefits of volunteering and how this can can boost your mental and physical health.

For more information about Nicole, please go to nicolersmith.net or @nicolersmith.net on Twitter, Instagram and LinkedIn.

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