Most of us have a crazy amount of apps on our bits of tech, but did you know that heading over to social media sites such as Facebook when you're feeling mentally wobbly can do a lot more harm than good?
Don't panic though, because there are some apps which are going to help you effortlessly move towards a mentally healthy life.
Click play on this weeks #TherapyThursday podcast to find out my top 3.
x Katie x
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