Ep. 708 - Q&A - reducing stress, avoiding the holiday mindset & journalling your own way

ESGfitness.co.uk

AI generated Takeaways

Find activities that work for you to relax and reduce stress, such as power washing, walking, or engaging in creative pursuits.

Prioritize tasks and write them down to reduce mental clutter and increase productivity.

Don't overthink the specific hormones involved in relaxation and stress reduction; focus on finding activities that make you feel good.

Take action on the things that are causing stress or worry, rather than dwelling on them.

Journaling can be a helpful tool for processing thoughts and emotions, and there is no right or wrong way to do it.

Be self-aware and identify what activities or situations bring you joy and relaxation, and incorporate them into your routine.

Seeing the time 11:11 can be a reminder to express gratitude and thank the universe for the present moment.