ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recover...
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ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability
@ESGfitness
www.esgfitness.co.uk
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