Nobody Cares That You Used to Be in Shape

Nobody cares what you benched at 25, how fast you used to run, or how shredded you were back in the day. In this episode of the Jeremy Scott Fitness Podcast, we talk about fitness after 40, the male ego, losing strength and athleticism as we age, and why letting go of your younger identity might be exactly what you need to move forward.

We break down strength training for men over 40, rebuilding muscle and conditioning, staying athletic as you age, and creating a body that serves you for the next 20–30 years.

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