In this episode:

  • How perfectionism can lead to paralysis, overwhelm, and procrastination.
  • Why ADHD, emotional reactivity, and perfectionism can overlap.
  • How vulnerability and authenticity can help people connect.
  • What a balanced, supportive parenting approach can look like.
  • Why aiming for “good enough” may be healthier than demanding 100% all the time.

Timestamps

  • 00:00 — Meet Dr. Beth Capecchi and the “Never Perfect” message
  • 06:03 — People-pleasing, perfectionism, and getting stuck
  • 08:01 — ADHD, procrastination, and imposter syndrome
  • 11:03 — How perfectionism undermines your potential
  • 19:47 — Practical ways to challenge your inner critic
  • 26:37 — Perfectionism, parenting, and modeling imperfection
  • 41:05 — Dr. Beth’s challenge: practice progress over perfection

Guest Links

🎙 Wanna be a guest? Apply on PodMatch: https://www.podmatch.com/member/hacksandhobbies

📖 Home Studio resources: https://homestudiobook.com

🔗 LI: https://linkedin.com/in/superjunaid


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