Have you ever written a letter of appreciation to a friend? To a colleague, a spouse, to let them know about things that you really really love about them? And to yourself?
What is this for: cultivating a positive mindset, being grateful, bring kindness to your life
Training your mind to focus on the "positive", the little details that you love, will help you to see more kindness & love around you. It will help you to take a minute (or two ;) of gratitude to appreciate your life how it is right now, the people around you, the new people you meet and people you've met in the past.
Download the tool here https://www.artofgreen.eu/podcast/
