Why You Need a Feelings Wheel to Change Your Life!

Why You Need a Feelings Wheel to Change Your Life! How To Name Your Emotions To Make Better Decisions! Supersize You Annual Challenge Day 245! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions

Master your emotional intelligence to gain control over your daily reactions. Stop settling for just feeling mad, glad, or sad.

Many people struggle to articulate what they are actually feeling beyond simple labels. This session covers the Supersize You Annual Challenge, a framework designed to help you navigate your current moment with greater clarity. By expanding your vocabulary of feelings, you can better manage your responses to everyday challenges.

We focus on using a feelings wheel to identify specific emotions, which is a powerful tool for your personal growth. This daily practice allows you to move forward with intention rather than reacting on autopilot. Building this kind of emotional awareness helps bridge the gap between your current situation and the life you want to create, ensuring you remain grounded even when circumstances shift unexpectedly.

Subscribe for daily growth breakdowns, and let us know in the comments how you are navigating your own challenges this year.

0:00 Why naming your emotions matters
0:37 Using the emotion wheel for clarity
2:28 The link between self-talk and reality
5:07 Your daily emotional check-in challenge