I finally explain what body recompositioning is and the ridiculously simple, logical and obvious way to go about doing it… that nobody else seems to do. And I also rant about why the popular methods are so silly, as usual.
This is essentially the basis for most of my diet and training ideas.
Podden och tillhörande omslagsbild på den här sidan tillhör
Damon Hayhow Podcast. Innehållet i podden är skapat av Damon Hayhow Podcast och inte av,
eller tillsammans med, Poddtoppen.
