In this episode, I explain How A Plant-Based Diet Saved My Life after just having a life-threatening stroke as well as the steps I took afterward to regain my health.  Not only did I lose 18 lbs and drop my blood pressure back to normal, but I was also able to get off all of my medications in just 30 days. 

Blog Posts:
How My Diet Saved My Life -  https://bnve.co/stroke1
After The Stroke -  https://bnve.co/stroke2l
Self Care After A Stroke -  https://bnve.co/stroke3
Back to Basics - https://www.brandnewvegan.com/basics
Red Chile Recipe - https://bnve.co/red-chile

Videos:
I Had A What?!  -    • I Had a WHAT?! 
Walking Wednesday -     • What's A Walking ... 
2021 Challenge -    • Can I Lose 21 Pou... 


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