On episode 47 of the CrossFit Inguz podcast Kate and Renee debunk some very common nutrition myths including...

  1. Does fat in my food make me fat?
  2. Do I need to eat 6-7 small meals each day to lose weight?
  3. Are calories the only thing that matters?
  4. Can I lose weight in a specific area of my body?

As well as a few others. They also go through a list of community shout-outs...AND talk about some key details of our upcoming fall partner nutrition challenge!!

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