Honoring a Hero, The Best Types of Cardio, Fitness Red Flags, Celiac Struggles, and More...

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In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Honoring a hero

- The best types of cardio

- My favorite (and least favorite) cardio machines

- Alternatives to walks

- Celiac struggles

- How to help your partner with their fitness goals

- The number 1 goal of a fitness coach

- How to find a good coach

- Fitness red flags

- The Barbell Shrugged Podcast

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/