Time for a guided visualization exercise: How to calm your nerves, especially if you're about to do something big in life. Maybe you're about to take the stage and deliver a presentation… or maybe you've got to have a crucial conversation and want to get your point across calm, cool, collected and confident. I mean, there are so many times our emotions and anxiety get the best of us, so how do you get yourself centered? It has everything to do with your central nervous system and today's episode is especially good to listen to 20-30 minutes before that big moment happens.
So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers.
Listen and participate in this all-star guided visualization exercise: How to calm your nerves.
Podden och tillhörande omslagsbild på den här sidan tillhör
Mary Baird, PHR. Innehållet i podden är skapat av Mary Baird, PHR och inte av,
eller tillsammans med, Poddtoppen.
