You used to be the calm one. Your rule was simple: if it will not matter in five years, it does not get more than five minutes of your energy. Now there is a low hum of anxiety that never shuts off, and someone closes a cupboard and you snap. In this episode I explain the connection between low progesterone and that on-edge feeling so many women hit in their 40s, and why it is a hormonal shift, not a personality flaw.

This one hits close to home for me. I get into how progesterone acts as your brain's brake pedal, why it drops first in perimenopause while estrogen keeps going strong, and why you can still have a regular period and not ovulate. I also break down how this is different from PMDD, and why guessing at your cortisol from a Google search can send you the wrong way.

If you are tired of being told to just relax more, that is your signal to look at what your hormones are actually doing. When you are ready to test instead of guess, book a call with my team.
👉 Schedule your discovery call here: https://calendly.com/dr-beth-westie/program-discovery-call
👉 Download your FREE Hormone Cascade Map here: https://dr-beth-westie.mykajabi.com/hormone-cascade-map

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