Shira catches up with Gavin Katz who recently broke his arm! Poor guy. At the top of the episode Shira shares some info on her renewed vow to abstain from Marijuana and at the end of the episode, Shira shares a chapter from Shantideva's 'Way of the Bodhisattva'.

As promised, the link to Joe Rogan's discussion with sleep expert Matthew Walker.

Audio Credits:

Higher by Mondo Cozmo - Available on iTunes

High Enough by K Flay - Available on iTunes

Christie Chapman / Crazy Wisdom - Available on Youtube 

Sadhguru Marijuana Quote - Available on Youtube

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