Anxiety is something almost every trial attorney deals with.
The problem is, most of us just push through it.
We tell ourselves it's part of the job. That the constant overthinking, worst-case scenarios, and pressure are just what it takes to be successful. I used to believe that too.
In this week's podcast, I share my own journey with anxiety, what I've learned coaching trial attorneys through it, and the practices that have helped me stop letting anxiety drive the bus.
In this episode, I cover:
- Why anxiety isn't something to eliminate—it's something to learn from
- The mindfulness and breathing techniques I use every day
- How to stop believing every anxious thought your brain throws at you
- Why anxiety can actually become one of your greatest strengths when you learn to work with it instead of against it
You don't have to wait until you're burned out or overwhelmed to make a change.
Sometimes the biggest shift comes from slowing down long enough to realize you have a choice.
See you next week,
Coach K
If you'd like to explore some of the resources I mentioned in the episode, I've included links below.
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Calm the Chaos Cards – A deck of simple prompts and practices designed to reduce stress, calm your nervous system, and bring more mindfulness into your day.
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Anxiety: A philosophical guide by Samir Chopra – A refreshing perspective on anxiety that encourages you to step outside your thoughts instead of being consumed by them.
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Power of now by Ekhart Tolle– A modern classic on mindfulness and presence. Tolle teaches practical ways to quiet the constant mental chatter, observe your thoughts without judgment, and stay grounded in the present moment.
Quote:
"Anxiety isn't something you eliminate. It's something you learn to be with. And when you stop letting it drive the bus, it can become one of your greatest strengths."
Coach K
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