When every conversation is about schedules and chores, try one exchange that lets you connect as a person. This Extra gives you a small daily practice called one real minute.
Choose one place to start: at home, with someone you regularly see, or with a person you miss. You'll hear what to say, how to keep the effort manageable, and why one genuine exchange is enough for today.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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