Hey there! Thank you for being here. 

In this episode, I'm talking about something very important - rest and how to rest.

I share Dr. Saundra Dalton-Smith's seven types of rest, and talk about different ways to be proactive with rest throughout the week so your energy bank isn't in a deficit. 

You can read the full transcript, here. 

Mentioned in this episode: 

Cheryl Coulombe's workouts 

Dr. Dalton-Smith's seven ways to rest framework

 

Thank you for listening! 

Email me here 

 

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Lori Massicot. Innehållet i podden är skapat av Lori Massicot och inte av, eller tillsammans med, Poddtoppen.