655. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 1

In this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex questions women face about their health, particularly as it relates to aging and menopause. These topics range from the importance of understanding hormonal differences and the significance of strength training, to the evolving perspectives on hormone replacement therapy and women's health studies in general. Dr. Sims advocates for the necessity of personalized approaches to treatment and the ongoing research in women's health. She leaves listeners with the charge to take the lead on their health and well-being practices.

This is the first of a two-part conversation.

Listeners will receive 15% off Dr. Sims' online courses at https://www.drstacysims.com/product_guide using the code DRSTACYSIMS15OFF