Monica LeBaron is simplifying wellness for busy women so they sleep better and have more energy to enjoy life. In this episode, Monica shares her favourite relaxation techniques and educates me on the power of Yoga Nidra, mudras, and using our breath to relax.


Monica's website: www.monicalebaron.com


Free Yoga Nidra Meditation:

http://monicalebaron.com/freeyoganidra


Stress Management for Busy Women:

http://monicalebaron.com/stress


Monica's Instagram: 

instagram.com/monica.le.baron


Get 30% off on the Stress Management program using the code BETH:

https://monicalebaron.com/stress-management

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