064: Are you Eating ENOUGH to reach your goals?

Overeating and the need to reduce calories is a topic that's covered all too often, but what about under eating? If you've been dieting on and off for years and have a hard time losing weight, not eating enough could be the issue. I cover signs you could be under eating and how to make shifts in your diet to get the fuel you need.

For more information on my 1:1 Training - https://www.fitjoyco.com/store/s3KhuLo4 For more information on my 1:1 Nutrition Coaching - https://www.fitjoyco.com/store/Hzji2hJi