Navigating Parenting Challenges with Compassion

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This episode was simultaneously recorded by video which can be found on LinkedIn or YouTube (Alexandra Miller Clark).  In this episode, we explore themes of compassion, the importance of self-management in parenting and nervous system regulation.  Dr. Nicole Dolan also discusses her forthcoming memoir, "The Art of Chaos," which reflects on her experiences as a mother and therapist.  Dr. Nicole Dolan is a licensed psychotherapist and the Founder of Sacred Paths non-profit group in California. 

At the start of the show, I share about a Japanese hero, Sempo Sugihara, and dedicate the show to the National Liberty Museum in Philadelphia.

Conscious Parenting and Self-Management  05:39

Nervous System Regulation and Breathwork  09:02

Exploring Triggers and Emotional Responses  11:36

The Role of the Body in Therapy  15:46

Understanding Split Off Parts of Self  20:18

Reintegration of Trauma and Healing  26:08

The Art of Chaos: A Memoir  35:29

Surviving vs. Thriving in Parenting - last

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