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In this episode I share 
1) What research has found about the impact of family meals
2)  Tips on how to get started again for those who have gotten away from the practice 
3) My own practice with our family dinners, including three conversation starters that we have used for years.  These conversation starters are helpful in other contexts, including for divorced parents and their children  when they do “phone time” when away from one another.    Enjoy!  



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