Back for the third time since his original introduction 7 years ago, today we’re talking to Mr. JillFit himself, Keith Lockwood. At the beginning of Jill’s and Keith’s relationship, neither one wanted to get married. We all know how that turned out. What changed? What caused the change of heart, for both Jill and Keith? Change is a gradual process—with therapy and working on communications skills, the Lockwoods are building their Best Lives and Best Marriage together.


Changing our minds about marriage [1:59]

Learning communication in therapy [8:04]

Men’s vs. women’s communication styles [16:25]

Childhood examples of communication [20:17]

Are men threatened by powerful women? [23:28]

What makes a good man [33:41]

I don’t need you, but I do want you [40:21]

Self-abandonment [52:15]


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