On this week's episode, I share how invigorated I was after 6 days of hiking in Yosemite National Park. I've had Yosemite hiking on my bucket list for 50 years and am delighted I finally experienced a section of it's profound peace and awesome beauty. I felt healthy, strong and empowered walking in the high altitudes, through shaded forests, over sunny granite, and up and down rocky switchbacks. I was so uplifted and inspired by the mountains, meadows and lakes and trust that this intimate communion with nature will live in me forever. 

May you find refreshment this summer in lakes, rivers, pools and/or oceans. May you let nature's peace flow into you as sunshine flows into trees. Enjoy the podcast! 

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