In todays episode we are talking all about the pelvic floor with Vanessa who is known as @corestrengthmomma on Instagram. Vanessa is a pelvic floor physiotherapist and post natal fitness expert who is on a mission to show mums how to stop peeing their pants. We are covering everything you need to know about your pelvic floor and outlining all of the grey areas that we really don't know much about.
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