#448: Science vs Therapy, AuDHD Assessment, Routines

Everybody is back together, and we've got questions on neuroscience vs psychotherapy, identify as and being assessed for autism and adhd, and developing healthy morning and evening routines

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Resources:
Suicide Prevention Lifeline - 1-800-273-8255.
Veterans Crisis Line - 1-800-273-8255.
Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)
OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK
U.S. Mental Health Resources Hotline - 211