5-MINUTE FRIDAY: Intentional Rest Isn't Selfish

Live from the dreamy landscape that is Fiji, Emily reflects on the art of intentional recovery fresh off 26.2 miles in Sydney. It is easy to step up as an "energy dealer" for everyone else, but you cannot pour from an empty cup. This week is all about prioritizing your own rest, recalibrating after major milestones, and taking real ownership of your self-care.

Later in the episode, Emily answers a listener question from Ella, a volleyball player struggling with comparison and the pressure to prove her worth to others. Emily dives into how to flip the mental script from external validation to internal joy, plus practical tools like using physical anchors on the court to reset between points.

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