Words cast spells — including the ones you use on yourself. 

Today I'm answering more of your questions: how to separate yourself from your feelings without bypassing them, what actually keeps me committed to this podcast on the days I don't feel like showing up, and whether I've always felt this alive or had to cultivate it. I also get into what to do when you hate the way you look on camera, and why that word "hate" deserves a closer look. 

Big, honest questions today — let's get into it. 


In this episode:

  • How to separate your feelings from your identity without rejecting them

  • The "weather vs. climate" metaphor for when a feeling becomes who you are

  • What keeps me committed to podcasting even on unmotivated days

  • What "aliveness" really means, and how to cultivate it deliberately

  • Why hating your own content is worth investigating, not judging

  • How self-inquiry and journaling build self-trust and self-respect


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Enjoy! 

xRx


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