How do you Self Care?

I asked my podcast group "What do you do for Self Care?" People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life.

My self care strategies:

Make my bed every morning

Shower/Bathe

Clean house, DIY, clear out clutter every quarter

Cook dinner for myself

Hang with friends

Make sure to call friends and check in with them and their lives

Manage my finances & budget

Get regular dental and medical checkups

Take walks with my pup

Play with the cats

Curl up on the couch and watch "my programs"

Work in the garden

Create: Write, Photograph, Code

Do this podcast!

Give selflessly

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!