I asked my podcast group "What do you do for Self Care?" People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life.
My self care strategies:
Make my bed every morning
Clean house, DIY, clear out clutter every quarter
Cook dinner for myself
Hang with friends
Make sure to call friends and check in with them and their lives
Manage my finances & budget
Get regular dental and medical checkups
Take walks with my pup
Play with the cats
Curl up on the couch and watch "my programs"
Work in the garden
Create: Write, Photograph, Code
Do this podcast!
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.
Subscribe on Apple Podcasts, Spotify, Google Podcasts, Podbean, Stitcher, or wherever you listen.
For more information and episodes visit the website: ThePeaceful.life
If you'd like to make a contribution to the show and help keep it going, it's easy! Just use PayPal:
Podden och tillhörande omslagsbild på den här sidan tillhör Laura Lange. Innehållet i podden är skapat av Laura Lange och inte av, eller tillsammans med, Poddtoppen.