I asked my podcast group "What do you do for Self Care?" People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life.

My self care strategies:

Make my bed every morning


Clean house, DIY, clear out clutter every quarter

Cook dinner for myself

Hang with friends

Make sure to call friends and check in with them and their lives

Manage my finances & budget

Get regular dental and medical checkups

Take walks with my pup

Play with the cats

Curl up on the couch and watch "my programs"

Work in the garden

Create: Write, Photograph, Code

Do this podcast!

Give selflessly


The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on Apple Podcasts, Spotify, Google Podcasts, Podbean, Stitcher, or wherever you listen.

For more information and episodes visit the website: ThePeaceful.life

If you'd like to make a contribution to the show and help keep it going, it's easy! Just use PayPal:



Podden och tillhörande omslagsbild på den här sidan tillhör Laura Lange. Innehållet i podden är skapat av Laura Lange och inte av, eller tillsammans med, Poddtoppen.