I asked my podcast group "What do you do for Self Care?" People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life.
My self care strategies:
Make my bed every morning
Shower/BatheClean house, DIY, clear out clutter every quarterCook dinner for myselfHang with friendsMake sure to call friends and check in with them and their livesManage my finances & budgetGet regular dental and medical checkupsTake walks with my pupPlay with the catsCurl up on the couch and watch "my programs"Work in the gardenCreate: Write, Photograph, CodeDo this podcast!Give selflessly
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.
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