Aaron Gate made the WorldTour with Astana at 34. New Zealand's most decorated Commonwealth Games athlete joins us to talk through one of the most unlikely careers in the peloton. He won Olympic team pursuit bronze in London, then worked through a string of teams that folded underneath him, including Aqua Blue, which shut down with a single email in August, and Evo Pro, which still owes him half a season's pay.

Aaron takes us from hacksawing time trial bikes together before De Panne, to riding Madisons around Europe with Shane Archibald to qualify New Zealand for the worlds, to finally landing a WorldTour contract with Astana at 34. He also relives this year's Tour debut: a teammate's disc wheel flying at his head in the Barcelona team time trial, stitches in his face after stage two, then leading out sprints in the final kilometres. Plus Stefan Denifl, a voice note from Vinokourov, and whether LA 2028 is next.

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