Avsnitt 127. Practical ways to calm nervous system down before bed. Somatic Techniques You can have both Spela Dela
In this episode we talk about somatic techniques - how to calm your nervous system before bed. Us perfectionists really internalize things and we are on a mission to let it go! Check out the self care tool kit, human design readings and neat little human design booklets here! https://bio.site/byfeliciabaird if you love this podcast pls subscribe and rate and review :) Love you guys! See you next week! Rss Apple Podcaster →
