A compassionate, real-talk look at how GLP-1 medications impact appetite, food noise, nutrition, and your relationship with food.

In this episode, I'm joined by Jessica Brown—clinical nutritionist, self-compassion teacher, and author of Beyond the Shot—to explore GLP-1 medications and the deeper work of healing your relationship with food. We discuss what these medications can (and can't) do, key nutrient deficiencies to watch for, and their potential role in chronic and inflammatory conditions.

We also talk about how to use the "space" GLP-1s can create to build self-awareness, challenge food rules, and shift long-standing beliefs about food and body.

Disclaimer: This episode includes general discussion of weight and GLP-1 medications, so if that's in any way triggering for you, I suggest you skip this episode. None of this is medical advice—my goal is to provide balanced, evidence-based information so you can make informed decisions with your healthcare team.

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