What if the anxiety, relationship patterns, or survival strategies shaping your life did not begin with you?
In this intimate conversation, Sydney Campos sits down with Mark Wolynn, bestselling author of It Didn't Start With You and one of the world's leading experts on inherited family trauma.
Mark reveals how unresolved experiences from our parents, grandparents, and earlier generations can continue living through our nervous systems, relationships, choices, and identities—even when we have no conscious memory of the original trauma.
Together, they explore how inherited family patterns influence love, attachment, leadership, success, self-sabotage, and our ability to feel at home within ourselves.
Mark also shares powerful stories from his decades of work, including the personal healing journey that restored his eyesight and ultimately led him to dedicate his life to understanding inherited trauma.
This is a conversation about more than healing the past. It is about becoming free enough to stop unconsciously repeating it—and remembering who we are beneath everything we learned to carry.
"If the wound says, 'This pain has lived in my family for generations,' what does the healed voice say?"
About Mark Wolynn
Mark Wolynn (accent on "lynn") is a leading expert in the field of inherited family trauma. He is the Director of The Family Constellation Institute in the United States and is renowned for bridging epigenetics, neuroscience, attachment theory, and somatic healing to help people understand how the traumas of parents, grandparents, and even great-grandparents can live on as anxiety, depression, obsessive thoughts, relationship struggles, and chronic health conditions.
His international bestselling book, It Didn't Start With You, has sold more than 3 million copies worldwide, won the Silver Nautilus Book Award for Psychology, and has been translated into 42 languages. Mark recently released the fully revised 2025 edition of It Didn't Start With You along with The Official It Didn't Start With You Workbook.
Learn more about Mark:
Website: http://www.markwolynn.com
Instagram: http://www.instagram.com/markwolynn
Inherited Family Trauma Training (mention SYDNEY for $200 off): https://markwolynn.com/inherited-family-trauma-training
Connect with Sydney Campos
🔮 1:1 Mentorship + Soul Sourcing Sessions: https://www.sydneycampos.com
✨ Substack: http://www.soulsource.substack.com
🎙️ Visionary Souls Podcast: https://open.spotify.com/show/419qkS0EuUsMlbPJKXabIB
📚 Sydney's Books: https://www.amazon.com/stores/author/B07DPM4VPQ
Instagram: https://www.instagram.com/sydneycampos
