This week, we're joined by Megan L. Miller, APRN-CNP, board-certified family nurse practitioner and speaker, to discuss hormone health, metabolic wellness, and the lifestyle and treatment strategies that support long term health.
Episode highlights:
How to determine when hormone replacement therapy may be appropriate
The impact of stress, sleep, nutrition, and gut health on hormone and metabolic health
What to know about peptides, including current research and safety considerations
Why liver health plays a key role in hormone metabolism
Healthy lifestyle habits that support longevity and overall wellness
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