The number one key is to breathe Brings you back to the present moment Better to be done than believed So for a second or two, just do it

Inhale

One mindful breath a day Helps keep the dark at bay

It's as if time itself has slowed it a bit And gotten sweeter Can't resist this boon to health cuz its lit Between past and future we teeter

The results of your decisions Can result in your submission Not knowing your Life's Mission Or getting lost in indecision

First hand results are better than belief So simply decide to breathe

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