Chris talks with ecotherapy facilitator Shaz Audibert about how reconnecting with nature can support wellbeing, ease overwhelm, and inspire conservation. Shaz explains that ecotherapy recognizes humans as part of nature and shares accessible ways to reconnect—even in cities—through parks, street trees, houseplants, the sky, and simple practices such as a daily 10-minute mindful walk.

Connect with Shaz: Instagram: @wildhuman.natureEmail: wildhumannature1@gmail.com

Or access her Linktree https://linktr.ee/wildhuman.nature

Timeline:

00:00 Welcome and Guest Intro 01:14 Shaz Ecotherapy Journey 03:48 What Ecotherapy Means 04:38 Inside a Session 06:55 We Are Nature 11:43 City Nature Connections 14:54 Science Behind Benefits 16:08 Noticing Self and Life 18:54 From Connection to Conservation 20:48 Small Actions and Hope 30:02 Daily Practices and Growth 32:55 Find a Facilitator 33:54 Socials and Final Wisdom

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