In this episode, I’m sharing one of the most powerful practices I’ve learned through years of wellness, mindset and self-development work: deciding how I want to feel and learning how to create that feeling within myself now.
Because when your energy changes, the way you think, carry yourself and make decisions begins to change too.
This is something I can now shift into within seconds, but it took practice. And it has changed the way I move through my days, make decisions and create my life.
We talk about:
• Why we’re already rehearsing feelings all day without realizing it• The connection between your thoughts, body, energy and emotions• Why feeling is such an important part of creating the life you want• How your posture, choices and self-talk change when your internal state changes• Simple ways to start practicing your chosen feeling today
Want to go deeper?
Read the full How Do You Want to Feel article and access the seven-minute guided visualization and printable companion worksheet:
Read How Do You Want to Feel
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