My guest this week Sabrina Trobak she is a registered counsellor and is the author of Not Good Enough: Understanding Your Core Belief and Anxiety.
During our conversation Sabrina shares how core beliefs of not good enough, not important, not being valued feed into feeling anxiety. She also shares how readers of her book can use the tools within to manage their anxiety.
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Carol Mae Whittick. Innehållet i podden är skapat av Carol Mae Whittick och inte av,
eller tillsammans med, Poddtoppen.
