Justin Burch is the Rigby High Strength and Conditioning Coach

Insights into one of the most successful high school programs in the state. Justin has an extensive background in performance and this episode is full of quality information for athletes, coaches, and parents.

Youth Athlete Development | On-site and Remotely

Consulting | Team Training

www.hansenathletics.com

00:00 Introduction to Justin Burch's Journey

09:22 Long-Term Athletic Development Philosophy

24:52 The Importance of Movement Quality

31:42 Breath Work and Athletic Performance

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